Welcome to my first ever Recipe of the Week (ROTW)! I decided that I wanted to challenge myself a little bit with the blog and add more features. However, my work and school load is a lot and I am trying to realize my limit. I LOVE to cook and try new recipes, and I wanted to do a 30 day challenge. 30 days....30 recipes...and each week would contain a variety of meat, chicken, and vege dishes. Reality sunk in and I didn't want to set myself up for failure, so I narrowed it down a ton and decided to try one new recipe a week. I will eventually start adding more challenges :)
The first ROTW is Maui Black Bean Soup from the Eat Clean Cookbook. I absolutely love this cookbook! This recipe look like a lighter version on black bean soup and packed a ton of veggies into it! All of the veggies get blended together with the immersion blender, which creates a great texture. The best part is Daniel has no idea how many veggies really are in here based on the finished product!
Maui Black Bean Soup
2 T. EVOO
2 ribs celery, coarsely chopped
1 fat carrot, peeled and chopped
1 small purple onion
1 red bell pepper, chopped
1 green bell pepper, chopped
2 cloves garlic, minced
1 t. dried cumin
1 t. dried oregeno
1 t. dried basil
1 t. chili powder
4 c. low-sodium chicken stock
2 cans black beans
1 can diced tomatoes
1 c. corn kernels
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| The star ingredients! |
First, you chop up all of the veggies. Heat the olive oil in a large skillet over medium heat, then add your veggies. Saute until the onion becomes translucent.
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| Veggies!!! |
Add garlic and spices and cook another 2 minutes.
Add your stock, beans, and tomatoes and bring to a boil, then reduce heat. Cover and let simmer about 20 minutes.
Here is my favorite part: using a hand-held blender (I used my wonderful immersion blender) puree soup. I left mine a little chunky for some texture. Then, add your corn and simmer for about 5 minutes.
The finished product:
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| Delicious doesn't come close. |
I enjoyed mine with a little bit of cheese and a dollop of greek yogurt. It was DELICIOUS! I loved all of the flavors. It might replace my chicken tortilla soup as my go-to recipe.
Enjoy!