exercising past 34 weeks

I knew it was my last run.  The entire time I was in pain, and when I knew I couldn't take it any more I walked the rest of the way home.  And then I cried.  I was probably quite a sight to see.  I've been so blessed to be able to stay active throughout this pregnancy, but running is my go-to and not being able to has definitely been a challenge for me.  

Exercising after 34 weeks comes with its challenges.  My body doesn't move quite as nicely as it used to, my round ligaments are killing me, jumping is not an option due to bladder control, and I have to constantly remind myself that just doing a little bit is enough.  Fortunately, I've found some good workouts at the Blonde Ponytail that are perfect for your third trimester.   

At the gym I remember to watch my breathing, use lighter weights, and thank myself for each and every workout! 

 Walking is essential and I love that we have been able to go on some gorgeous hikes around our area.  Unfortunately, my right hip and glute are killing me and just walking now causes excruciation pain.  So I found a new exercise to get me through the end of the this pregnancy….swimming!  There is nothing better than being 38 weeks pregnant in a pool where you feel as light as a feather.  I started swimming this week, and am in love.  Here's my workout:

Warm-up: 4 laps across the pool at a light pace, walking the distance of the pool. 

4 laps of breaststroke 

8 laps of freestyle 

Repeat this 3-4 times with 30 seconds in-between each 4 laps.  

I always make sure to have my water bottle with me so that I can hydrate while swimming.  This is a great cardio workout and it works your whole body.  

Here are my essentials for exercising during the third trimester:

Speedo Women's Goggles 

Moving Comfort Juno Sports Bra

This is amazing for high impact workouts, and I've heard that it is great to nurse in as well.  This will definitely be used a lot after the baby comes! 

Old Navy Compression Top

I absolutely love this workout top!  It's not maternity but the loose bottom fits perfectly over the belly and I will be able to wear it postpartum.  The best part is how affordable it is!  I've gotten both of mine for $15 a pice on sale.  

This water bottle goes with me every where I go! Staying hydrated is absolutely essential.